are jersey mike subs healthy

Subs and wraps are the main focus of Jersey Mikes menu. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support.

Jersey Mike S Subs Our Menu Whole Food Recipes Restaurant Recipes Healthy Eating

Patrons looking for other options may simply order salads or.

. At Jersey Mikes Subs you can escape the unhealthy nature of much of the typical fast food fare while still enjoying a quality sandwich. The hot subs at Jersey Mikes contain excessive sodium. Ad DoorDash is Americas Kitchen No Delivery Fees on Your 1st Order.

Jersey Mikes Subs Nutrition Facts. A 5 inches Mini 7 inches Regular or a 14-15 inches Giant. The average customer orders a hot or cold sub and a drink in most cases.

Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread. Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. That is significantly more salt than a healthy person should have in an entire day.

Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support. Jersey Mikes chicken Philly sandwich however is 670 calories. 1005 calories 6g net carbs 102g fat and 12g protein.

Food Item Calories Protein g Total Fat g 1 BLT with Mayonnaise Flour Tortilla Wrap. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium. Jersey Mikes is a Hit in More Ways Than One.

When in doubt leave dressings and toppings out. Add mayo oil vinegar and spices. The basics of successful Jersey Mikes keto ordering.

Yup its already unhealthier than Subways unhealthiest sandwich. Download the free app for amazing deals. My BLT Sub in a Tub.

9 Club Supreme which is listed at 1130 calories. AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MI MN MO NE NV NH NJ NY NC OH OK OR PA SC TN TX VA WA WI DC All Less. For those who want to be healthy those turkey or.

Stick with the sub in a tub. Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. More than 2000 locations open and under development throughout the.

If you need to lower your carb count consider removing these. Although Jersey Mikes prides itself for serving up handmade hoagies you should still be mindful of what you order at the sandwich shop. Cancro Special Sub in a Tub.

It also has 22 grams of fat 1990 milligrams of sodium and 10 grams of sugar. Available Jersey Mikes Sandwich Sizes. The Healthiest And Least Healthy Sandwich At Jersey Mikes Facebook Ranked by calories the least healthy menu item is the No.

Jersey Mikes Subs primarily splits menus between hot and cold deli offerings. Avoid bread flatbreads wraps cookies and chips. If you havent had the chance to try any of the healthy menu options at Jersey Mikes Subs yet then you are missing out on a great eating experience.

4-Star Rating Jersey Mikes gets. By default the cold subs tend to have the lowest carb count and come with onions lettuce tomatoes vinegar oil and spices -- referred to as Mikes Way Remember the tomatoes and onions add an additional 3g 1g fiber of carbs total to your meal. 54 1 BLT with Mayonnaise In a Tub.

Meals Cold Subs Hot Subs Kids Meal Sides Drinks Desserts Catering. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium. Subs easily represent the most popular items on the available menus followed by wraps soups and salads.

Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices. You can also view our takeout menu as a PDF. As a bonus they have plenty of gluten-free options.

For drinks stick with water unsweetened iced tea or Diet Pepsi products. Start an online order to view a stores pricing and specific menu. Out of the hot sandwich options the No.

1 BLT sub in a tub. Jersey Mikes Subs offers casual dining for guests looking for a relaxed casual dining experience. There are three sizes available.

Avoid these desserts and sides that range from 200 to 500 calories when following a healthy meal plan. A sandwich at Jersey Mikes might have an extra inch and a half on Subway but that shouldnt result in sandwiches that are. 79 Grilled Italian is the worst offender with 1080 calories.

147 rows About Jersey Mikes. If youre worried about high sodium be. Jersey Mikes Subs Near Me.

And it is more than double the daily limit for most LoSo eaters. They do have some items made with healthy-sounding ingredients such as 99 percent lean turkey breastbut that doesnt mean their entire menu is free of high-calorie -sodium and -fat subs. Ad Enjoy A Fresh Filling Tasty Meal With Our Subs Wraps Salads.

Jersey Mikes Keto Cold Subs. Cancro in case youre wondering refers to the last name of Jersey Mikes CEO Peter Cancro. Prices and items vary slightly per location.

Pin On Food

Image Result For Boxed Lunches Party Picnic Pinterest Healthy Football Snacks Dinner Catering Football Snacks

Jersey Mike S Subs Original Italian In A Spinach Wrap Provolone Ham Prosciuttini Cappacuolo Salami And Pepperoni Done M Homemade Ham Ham Wraps Pickles

Jersey Mike S Subs Low Carb Keto Diet Guide Keto Fast Food Fast Healthy Meals Healthy Fast Food Options

Learn How To Order A Jersey Mike S Sub In A Tub Like An Expert See Real Life Photos Of My Actual Low Carb Jerse Keto Fast Food Low Carb Eating Low Carb

Jersey Mike S Sub In A Tub Big Kahuna Cheese Steak Keto Recipes Easy Keto Recipes Dinner Dairy Free Keto Recipes

Subs And Wraps Aplenty At Jersey Mike S Subs Veggie Sandwich Recipes Yummy Food Food

13 The Original Italian Cold Subs Jersey Mike S Subs Sub Sandwiches Entertaining Food Appetizers Sandwiches

Italian Sub With Turkey From Jersey Mike S Fair Food Recipes Delicacy Food Pretty Food

How To Order Keto At Jersey Mike S Subs Hip2keto Dining Guide Best Keto Fast Food Keto Fast Food Keto Fast Food Options

The Best Worst Subs On Jersey Mike S Menu Eat This Not That Healthy Sandwiches Sub Sandwiches Food

Pin On Jersey Mike S Subs

Jersey Mike S Subs Our Menu Sub Sandwiches Breakfast Lunch Dinner Food

Eat Healthy While On The Go With Fresh Made Subs From Jersey Mike S Subs Adspay Subs Sandwiches Soups Salads Madefresh Coupon Food Healthy Eating Meals